The Neurodivergent DBT Skills Workbook
ebook ∣ Evidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex Minds
By Priscilla Joseph Skinner
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The Neurodivergent DBT Skills Workbook
Evidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex Minds
Living in a world that wasn't designed for your neurodivergent mind can feel overwhelming—but what if you had evidence-based tools specifically adapted for how your brain works?
If you're navigating life with ADHD, autism, or both, you know that traditional therapy approaches often miss the mark. Standard DBT workbooks assume neurotypical processing styles, leaving you to translate concepts that don't quite fit. This groundbreaking workbook changes everything.
The Neurodivergent DBT Skills Workbook is the first comprehensive guide to dialectical behavior therapy designed BY neurodivergent minds FOR neurodivergent minds. Drawing from evidence-based DBT principles and real-world neurodivergent experiences, this workbook offers practical emotional regulation strategies that actually work with your unique wiring—not against it.
Inside, you'll discover:
Whether you're newly diagnosed or have known about your neurodivergence for years, whether you're working with a therapist or exploring skills independently, this workbook meets you exactly where you are. No judgment. No neurotypical assumptions. Just practical, accessible tools that honor your authentic self.
What makes this workbook different:
Written with direct, plain language—no confusing metaphors or abstract concepts
Includes modifications for common neurodivergent challenges like time blindness and task initiation
Provides realistic examples from actual neurodivergent experiences
Acknowledges the impact of masking, burnout, and late diagnosis
Perfect for:
Adults with ADHD, autism, or AuDHD seeking practical emotional support strategies
Mental health professionals looking for neurodiversity-affirming resources
Anyone supporting neurodivergent loved ones
Late-diagnosed individuals rebuilding their relationship with emotions
This evidence-based workbook combines research-backed DBT techniques with deep understanding of neurodivergent needs. Each skill is presented with clear instructions, troubleshooting tips, and adaptations for different support needs.
Start building your personalized emotional regulation toolkit today. Because your neurodivergent mind deserves strategies as unique and brilliant as you are.
Note: This workbook is for educational and self-help purposes only and is not a substitute for professional mental...
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