100 Quick Skills To Break Bad Habits And Build Good Ones: Build Atomic Habits That Last is your fast-track guide to lasting transformation—one small shift at a time. Backed by timeless behavioral science and packed with bite-sized, actionable strategies, this book shows you how to rewire your habits from the inside out. Whether you're trying to ditch destructive routines or cultivate life-changing behaviors, these 100 powerful skills will help you align your identity, design better systems, and stay consistent without burning out.

Forget about relying on willpower. With tools like habit stacking, environment design, identity-based behavior, and friction-reduction techniques, you'll learn how to make good habits stick—and bad ones disappear. It's not about perfection. It's about becoming the kind of person who naturally follows through. Start small, think smart, and build atomic habits that last.