Weight Loss Psychology for Women
ebook ∣ Part One and Part Two · Weight Loss Psychology for Women
By Felicia Urban RN MSN
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Put the power of both volumes in your weight loss arsenal!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you?You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone....These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer!Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!Here is just a sampling of tools for your weight loss arsenal you will gain from these booksHow to get and stay motivated The power of self-love and forgiveness How to identify "triggers" that lead to overeating and cravings How to stop feeling overwhelmed and feel empowered to stay the course How to stay motivated and organized on a hectic schedule Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts The consequences of comparing yourself to others Having a plan but still keeping it simple! (Yes, you can!) Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!
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