Reclaiming What Was Lost
ebook ∣ A Woman's Guide to Healing Childhood Sexual Trauma Using Parts Work Therapy, Somatic Techniques, and Polyvagal Theory
By Jenifer Freedy
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
A powerful, trauma-informed guide to help you heal and reclaim wholeness after childhood sexual abuse.
Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood—eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright—and you are profoundly worthy of it.
Reclaiming What Was Lost is a trauma-informed, body-centered guide to help you gently untangle from the pain of your past. You'll discover powerful but accessible tools to help you reset your nervous system, reconnect with your body, and reclaim a deeper wholeness that has always lived inside you. Blending the transformative wisdom of parts work, internal family systems (IFS) therapy, somatic techniques, and polyvagal theory, this compassionate guide offers cutting-edge practices to help you:
You are much more than what happened to you. With patience, understanding, and skilled direction, you will move beyond just surviving—you will thrive. Reclaiming What Was Lost not only provides an approach to deeper healing, but a road map for getting back to yourself.
Your story isn't over. It's just beginning.
Share
