Explore the fascinating history and psychology of manifestation, and discover how to harness its life-changing power with this journal. Through a series of thought-provoking, interactive activities, you’ll learn how to focus your intentions, visualise your dreams, and cultivate a constructive mindset for the year ahead. Inside you’ll find advice on setting goals, plus practical techniques to help you pursue and achieve them. This guide will empower you to reflect on your experiences, focus on your aspirations, and take steps towards the life of your dreams.