Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Understanding Vitamins and Minerals: The Complete Guide to Micronutrients, Their Roles, and Your Health
Did you know your body relies on over 30 essential micronutrients to think, breathe, move, and heal?
In this comprehensive, easy-to-understand guide, Understanding Vitamins and Minerals demystifies the science behind these critical nutrients—what they do, how they work, and why they matter. Whether you're a curious reader, health-conscious parent, medical student, or patient managing chronic conditions, this book equips you with the tools to make informed decisions about nutrition, supplements, and wellness.
Inside, you'll discover:
Written by a medical professional with experience in patient education, this book transforms complex biochemistry into real-world wisdom—making it an essential reference for your health bookshelf.
Your body runs on vitamins and minerals. Learn how to fuel it right.
Share
