The Phone-Free Parent is your guide to breaking free from phone addiction and building stronger connections with your kids. In a world designed to keep you scrolling, this book offers 85 practical strategies to reclaim your time and be fully present. From phone-free meals to family rituals, each section includes actionable steps, real-life stories, and science-backed insights to help you prioritize what matters most. Perfect for busy parents, single or blended families, and those raising teens, this book includes a 30-day challenge and printable trackers to make change stick. Start today and discover the joy of parenting without distractions—your kids deserve your presence, and you deserve the memories.