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Strategic Use of Amino Acids for Health & Performance Optimization
A Science-Backed Guide to Targeted Amino Acid Protocols for Recovery, Immunity, Cognitive Focus, and Peak Athletic Performance
Dive into practical strategies for leveraging amino acids to support your health and performance goals. This comprehensive guide reveals how to apply specific amino acid combinations, backed by scientific evidence, to address needs like muscle recovery, immune function, mental sharpness, and athletic endurance. Ideal for athletes pushing limits, professionals maintaining focus during long days, or anyone aiming to boost overall vitality and healing from setbacks.
Inside, you'll find clear instructions on:
This evidence-driven resource equips you with protocols to tackle challenges from intense training to everyday stress. Gain insights into over 20 amino acids, their roles in building resilience, and real applications through studies and examples.
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Discover how everyday foods rich in amino acids serve as natural sources, and learn why your body breaks down proteins into these key components for repair and function. From food-centered plans to branched-chain amino acid supplements for enhanced results, this book covers essential tactics. Start applying these strategies—grab your copy now!
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