35 Days to a Calmer, Happier You a Self-Care Activity Journal

ebook

By Samuel Keen

cover image of 35 Days to a Calmer, Happier You a Self-Care Activity Journal

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Feeling overwhelmed, emotionally drained, or stuck on autopilot? This powerful 35-day guided journal is your personal roadmap to reclaim inner peace, reduce stress, and reconnect with your true self. Blending neuroscience, ancient wisdom, and bite-sized daily rituals, 35 Days to a Calmer, Happier You offers a proven method to build sustainable self-care habits in just minutes a day.

Through mindful prompts, soul-nourishing rituals, inspiring affirmations, and expert-designed activities, you'll learn to:

  • Quiet your mind and manage anxiety with science-backed practices
  • Heal emotional wounds and rediscover your authentic identity
  • Create rituals of rest, joy, and connection that fit into busy lives
  • Cultivate resilience, self-worth, and lasting emotional freedom
  • Perfect for women, professionals, caregivers, or anyone ready to break free from burnout and live with intention, this is not just a journal—it's a transformational experience.

    Start your journey today—and meet the you that's been waiting to emerge.

    35 Days to a Calmer, Happier You a Self-Care Activity Journal