This resting self-care guided meditation with ambiance music will bring you into a state of rest and relaxation. Allow yourself to rest with this resting self-care meditation. This calming guided meditation, set to gentle music, is designed to help you relax your mind and body, perfect for unwinding after a busy day. This meditation will guide you through a deeply restorative self-care experience helping you find calm, clarity and peace whenever you need it most. Self-care is an important thing to do for yourself, we all need some time in the day just for ourselves. You will experience a bell to signify the beginning of the session and also to signify the end of the session so you can completely relax during this meditation with ambience music gently playing in the background.