This audiobook is narrated by a digital voice.

Quitting Smoking: A Journey Beyond Willpower

Do you think your fight against smoking is all about willpower? You wake up every day with a resolution not to smoke, but at the end of the day, you find yourself giving in to the craving. You look in the mirror, frustration and disappointment wash over you. You think, "Why can't I just quit?". You are not alone. Many people find themselves in a constant battle with smoking, feeling powerless and unable to control their desire to smoke.

In your case, how many cigarettes have you smoked in the shadows, feeling guilty but unable to resist the temptation? How many times have you promised yourself that this would be the last pack, only to buy another one the next day? You wonder, why can't I free myself from this bondage, why others can and I can't?

Beyond Will: The Unknown Approach

Over the years, countless books have attempted to address the problem of tobacco addiction. However, they often focus on willpower, framing the problem as a matter of personal determination. This is inaccurate and harmful, as it ignores the complex web of factors that contribute to tobacco addiction.

For example, in Chapter 4, "The Science Behind Tobacco Addiction: What Neurobiology Tells Us," you will discover that addiction is not simply a matter of willpower. Also in Chapter 7, "Detoxing the Body and Mind: A Path to Liberation," you'll understand that overcoming tobacco addiction is not simply quitting smoking, but also a process of physical and mental detoxification.