"When I'm Harsh, Shame Is Loud: Letting It Speak Without Silencing You" is not another self-improvement manual or emotional obedience school. It's a gentle, body-aware invitation to meet the parts of you that speak sharply, react fast, or withdraw in silence—because they've been carrying the noise of shame for far too long.

This book offers a grounded, present approach to emotional healing by staying with what arises rather than managing, silencing, or fixing it. With humor, honesty, and a deep respect for your internal world, it explores how harshness is not cruelty, but protection. And shame? Shame just wants to be heard without being banished.

Inside, you'll find:

This is not a path for perfectionists. It's for the tender-hearted ones who want to stop abandoning themselves the moment shame rises. You don't need to control the noise inside. You only need to listen deeply enough to hear what it's trying to protect.