In a world overflowing with diet trends, weight-loss gimmicks, and conflicting health advice, intermittent fasting (IF) stands out—not as a fad, but as a return to our body's natural rhythm.

This isn't just about skipping meals or counting calories—it's about when you eat, and how aligning you're eating habits with your circadian clock can unlock powerful health benefits: from fat loss and mental clarity to cellular repair and longevity.

"Intermittent Fasting Made Simple" is designed to be your comprehensive, science-backed guide to mastering this lifestyle. Whether you're new to fasting or looking to refine your approach, this book will equip you with the knowledge, tools, and strategies needed to fast smart, eat well, and feel energized.