Inflammation is a natural response, an essential mechanism that protects our bodies from harm. When you scrape your knee or catch a cold, inflammation steps in as the body's defense system to heal and restore balance. However, when this process becomes chronic—persisting even after the initial threat has passed—it transforms into a silent fire that can wreak havoc on your health. Chronic inflammation is linked to a host of diseases, including heart disease, diabetes, cancer, autoimmune disorders, and neurodegenerative conditions like Alzheimer's.