Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
RESET: Direct Stress Management in 30 Days
Feeling overwhelmed, burned out, or emotionally drained? You're not alone. In today's fast-paced world, stress has become a silent epidemic. But what if you could press a reset button and take back control—one day at a time?
RESET is a 30-day guided program designed to help you identify, understand, and release stress from its root. With a no-fluff, results-driven approach, this book gives you simple yet powerful techniques you can apply immediately—whether you're at work, home, or anywhere in between.
Inside this practical guide, you'll discover:
Perfect for busy professionals, students, or anyone ready to take mental well-being seriously—RESET is more than a book. It's your 30-day partner in rewiring how you experience stress.
Start fresh. Feel better. Live lighter.
Share
