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Quiet Your Inner Critic For Good
A Calming, CBT-Based Guide to Reframing Negative Self-Talk and Building Lasting Self-Compassion
If you're tired of the relentless voice in your head that says you're not enough, this book is for you.
Quiet Your Inner Critic For Good is a gentle, science-backed guide designed to help you break free from self-judgment and build a more compassionate relationship with yourself. Using the core principles of Cognitive Behavioural Therapy (CBT), this book walks you through practical tools to identify your inner critic, challenge harmful thought patterns, and replace them with kindness and truth.
Inside, you'll discover:
Whether you're struggling with self-worth, anxiety, perfectionism, or simply want to feel more at peace in your own mind, this book offers a supportive path forward.
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