Welcome to Guard Your Body , your comprehensive guide to physical protection and injury prevention. In today's fast-paced world, where sedentary lifestyles coexist with high-intensity activities, safeguarding your body has never been more critical. Whether you're an office worker spending hours at a desk, an athlete pushing your limits, or someone simply looking to stay active and healthy, this eBook is designed to empower you with the knowledge and tools to protect yourself from injuries and enhance your overall resilience.