The Metabolic Reset
audiobook (Unabridged) ∣ Burn Fat, Boost Energy, and Train Your Body to Switch Fuels with Intermittent Fasting and Smart Eating
By Owen Steelhart
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This audiobook is narrated by a digital voice.
If your body feels stuck, tired, or resistant to change—it's time to reset your metabolism.
No, you're not broken. And no, it's not just about calories. The key to unlocking sustainable fat loss and real energy isn't another diet—it's teaching your body how to switch fuels.
The Metabolic Reset is your science-backed, real-life guide to using intermittent fasting and smart nutrition to burn fat, boost energy, and break free from sugar crashes and diet burnout. It's not extreme. It's not complicated. And it works with your life.
Author Owen Steelhart walks you through a flexible plan designed to support metabolic flexibility—so your body learns to shift between burning carbs and fat efficiently.
Whether you're starting fresh or bouncing back from burnout, this reset will help you feel lighter, stronger, and more in control of your energy and appetite.
Scroll up and reset your metabolism—because your body was built to thrive, not survive.
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