Stretching
audiobook (Unabridged) ∣ Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)
By John Lester
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This audiobook is narrated by a digital voice.
Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to target specific muscle groups for maximum benefit. Uncover the therapeutic and relaxation benefits of stretching, how to stretch effectively and safely, and how to adjust and customize stretches for your individual needs.
In this book, you will learn how to:
You're never too old to start stretching, and you don't have to already be flexible. It has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!
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