Positive body image meditation--A guided meditation--DST Hypno with Stu Newman
audiobook (Unabridged)
By Stuart Newman
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Positive body image meditation is a great way to help you feel more comfortable in your own skin.
DST Hypno with Stu Newman offers an amazing guided meditation that helps you create a positive relationship with yourself and your body.
With this powerful technique, you can learn how to appreciate and accept all aspects of who you are – including physical attributes like weight, shape, size or skin color.
This practice has been proven to reduce anxiety and stress related to negative self-talk about one's appearance as well as improve overall mental health outcomes for those struggling with their self-image.
Investing time into this type of mindful exercise will leave feeling empowered in knowing that beauty comes from within!
Share
