How to Heal From Traumatic Toxic Love

ebook

By Mary Nyokabi

cover image of How to Heal From Traumatic Toxic Love

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💔 How to Heal from Traumatic Toxic Love

For the one who gave their all and lost themselves in the process.

Some love doesn't just break your heart — it breaks your spirit.
It leaves you exhausted, unsure of yourself, constantly walking on eggshells, and wondering how something that once felt like love could turn into something so painful.

  • You weren't dramatic.
  • You weren't asking for too much.
  • You were caught in a kind of love that slowly made you disappear.
  • This book is for the one who stayed far too long hoping they'd change.
    The one who tried harder every time they were ignored, blamed, or gaslit.
    The one who kept rewriting themselves just to feel chosen.
    And now... you're left holding the shattered pieces, asking

    :
    "Was any of it real?"
    "Will I ever feel safe again?"
    "How do I come back to myself?"

    How to Heal from Traumatic Toxic Love isn't just a book.


    It's a gentle hand on your back. A mirror. A quiet space where your pain is allowed to exist without judgment.
    Inside, you won't find rules, blame, or pressure to "move on."


    You'll find language for what you went through — and light for the way out.

    In these pages, you'll be reminded:

    💬 That love should never require you to abandon yourself


    💬 That trauma bonding isn't weakness — it's survival


    💬 That your anger, grief, guilt, and confusion are valid


    💬 That healing doesn't mean forgetting — it means finally being free

    This is for the woman who was silenced, twisted, blamed, used, and still loved deeply.
    For the woman who is done confusing pain for passion.


    For the woman who is ready to come home to herself -gently, fully, and without apology.

    You didn't imagine it.
    You weren't too broken to be loved.
    You were always worthy — even when they couldn't see it.

    And now...
    You get to see it for yourself.

    How to Heal From Traumatic Toxic Love