How to Stop Being Toxic and Build Healthy Relationships. Self-Awareness, Emotional Intelligence, and Tools to Break Manipulation, Heal Attachment, and Create Lasting Bonds
audiobook (Unabridged)
By Eric Navarro
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This audiobook is narrated by a digital voice.
Have you ever wondered why some conversations end in blame, silence, or explosions—even when you swear "it wasn't such a big deal"?
This book is both a rescue plan—and a long-term life map—for anyone who feels that toxicity has seeped into their gestures, thoughts, or the dynamics of the people they love. It doesn't matter whether you recognize yourself as the one who hurts, the one who gets hurt, or both at once: here you'll discover why you react that way and how to install a healthier version of yourself.
You won't find empty advice or pseudo-positivity. You'll find practical tools that adapt to every step and to your attachment style. In just a few weeks you'll notice clearer conversations, regulated emotions, and relationships that flourish instead of wearing out.
Let this guide help you break the toxic cycle and build authentic connections—with yourself and with others—that last far longer than you can imagine.
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