ADHD Workbook for Women
audiobook (Unabridged) ∣ Regulate Emotions, Build Focus, and Create a Life That Fits
By Julia Lynn Carver
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This audiobook is narrated by a digital voice.
Are you tired of trying to keep up with a world that wasn't built for your brain?
You're not lazy, disorganized, or too sensitive. You may just have ADHD—and the tools you've been given weren't made for your mind.
This book is a compassionate, practical workbook created specifically for women with ADHD. It addresses the real, lived experience of emotional flooding, executive dysfunction, and burnout—and offers gentle, effective tools to help you regulate your nervous system, reclaim your focus, and finally feel at home in your life.
Inside, you'll find:
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