Brain Detox How to Survive Digital Noise and Preserve Mental Health [Russian Edition]
audiobook (Unabridged) ∣ How to Survive Digital Noise and Preserve Mental Health
By Dmitry Saveliev
![cover image of Brain Detox How to Survive Digital Noise and Preserve Mental Health [Russian Edition]](https://img1.od-cdn.com/ImageType-400/6578-1/{B7C11E78-38F2-4A3A-BECF-FA8D78A75888}IMG400.JPG)
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The book that will make you look at your smartphone completely differently!
Do you increasingly find yourself unable to finish reading an article, focus on work, or simply enjoy moments of silence? Then it's time to pause and examine how your digital reality is structured — and what it's doing to your brain.
Dmitry Saveliev's audiobook "Brain Detox: How to Survive Digital Noise and Preserve Mental Health" isn't theory or preaching. It's an honest account from an experienced psychotherapist who noticed that his patients were increasingly facing an overload that modern psychology wasn't prepared for.
Based on real stories, practical experience, and scientific data, he developed a 14-day mental detox program — a step-by-step system for restoring attention, focus, and mental well-being.
After listening to this audiobook, you'll discover:
If you feel like your brain is "cluttered" and fatigue doesn't go away even after weekends — this audiobook could be your reset point.
Reclaim your clarity. Start your mental detox today!
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