The Dopamine Detox Guide
audiobook (Unabridged) ∣ Reset Your Brain for Better Focus, Joy, and Presence in a World of Distraction
By Jared Russell
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This audiobook is narrated by a digital voice.
Feeling constantly distracted, overwhelmed, or burned out—no matter how much you rest?
You're not lazy, broken, or undisciplined. You're living in a world flooded with stimulation—and your brain is trying to keep up. But there's a way to restore clarity, focus, and peace.
This book is a narrator-friendly, science-backed guide to gently resetting your nervous system and rewiring your brain for lasting balance. Blending neuroscience with mindfulness, this audiobook walks you step by step through a compassionate detox from overstimulation—without guilt, shame, or rigid rules.
In this book, you'll discover:
Whether you're struggling with phone addiction, mental fatigue, emotional reactivity, or constant multitasking, this audiobook offers a gentle return to what matters most: your calm, your clarity, your joy.
Your reset starts here.
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