This audiobook is narrated by a digital voice.

How to Do Nothing by Jenny Odell

Audiobook Summary:

Feeling overwhelmed by the endless demands for your attention? In a world that profits from your constant engagement, choosing to "do nothing" can be a powerful act of resistance. This isn't about laziness; it's about reclaiming your focus for what truly matters.

This audiobook summary dives into the heart of Jenny Odell's transformative book, How to Do Nothing. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. It explores how to move beyond the "attention economy"—the constant pressure to be productive and online. Learn how to reconnect with your physical environment, your community, and ultimately, yourself.

The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. Discover how to cultivate a deeper awareness of the world around you and find joy in activities that don't fit into a framework of likes, shares, and status updates.

If you've read the book before, it's a great way to revisit and reinforce what matters most. For newcomers, this summary is the perfect introduction to a new way of thinking and being. This version gives you all the practical takeaways you need to start taking action right away. Learn to refuse the algorithms that want to define you and instead, build a more intentional and meaningful life. Reclaim your time and your mind.