This audiobook is narrated by a digital voice.

We are very good at empathy, but if we don't set healthy limits, it can also make us very open to harm. "Empathy with Boundaries: How to Nurture Your Compassion Without Losing Yourself" is a good book for people who love deeply, feel deeply, and sometimes give more than they have to spare.

The ideas in this book are about how to be caring without hurting your own mental health. You will gain a clear understanding and useful techniques to learn how to tell the difference between empathy and overwhelm, how to set and keep meaningful boundaries, and how to keep your energy safe while staying truly connected to others.

This book teaches you that setting limits is not a betrayal of your kindness; it is the basis of lasting, sustainable compassion. It is perfect for people who are very sensitive, caregivers, workers, and anyone else who wants to find a better balance between giving and preserving.

You'll find support, useful tools, and reminders that your health is just as important as the health of the people you help inside.

Being kind doesn't have to make you lose your happiness. You can care for yourself and others by setting healthy limits. This will help you build relationships based on respect, balance, and true care.