This audiobook is narrated by a digital voice.

Are you feeling overwhelmed by climate change and concerned about how it affects your mental health and emotional well-being? Would you like to find effective and practical solutions for coping with climate anxiety and building resilience in an ever-changing world? This book is the definitive guide that provides you with the tools and strategies to cope with climate anxiety, cultivate hope and resilience, and contribute to a more sustainable and emotionally balanced future.

Throughout 30 chapters, the authors delve into the connection between the mind and the environment, and how climate change influences our mental health. You will discover innovative therapeutic approaches such as eco-psychology, nature immersion therapy and mindfulness practice, which will help you reconnect with the environment and address climate anxiety effectively. In addition, you will learn about the importance of collective action, self-care and emotional support to face the challenges presented by climate change together.

Also included are lessons from indigenous cultures on managing climate change and anxiety, as well as tips for regulating information consumption and social networks to protect our mental health. The book also addresses the need for proper environmental education in school curricula and how to cultivate empathy and compassion for ourselves, others and nature.

Imagine a future in which you can face climate anxiety with confidence, knowing that you have the tools and skills necessary to maintain your emotional balance and promote positive change in the world. This book offers you a wide range of practical strategies and insights based on scientific research, ancient wisdom, and personal experience to help you build a resilient, sustainable, and emotionally balanced future.