This audiobook is narrated by a digital voice.

Breath by James Nestor

Audiobook Summary:

Breathe Better in 10 Minutes

What if the secret to a longer, healthier life was right under your nose? For millennia, we've taken breathing for granted, but we've been doing it all wrong. This is the startling revelation at the heart of Breath, and our audiobook summary unlocks its most vital lessons.

This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. Journey with author James Nestor as he dives into the lost art and science of breathing. Discover how modern humans have developed chronic breathing problems and how this impacts everything from our sleep and anxiety levels to our physical fitness.

The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. Learn why breathing through your nose is a game-changer and how simple adjustments can have a profound impact on your well-being. If you've read the book before, it's a great way to revisit and reinforce what matters most.

Forget complex theories; this summary is all about practical application. This version gives you all the practical takeaways you need to start taking action right away. In the time it takes to drink your morning coffee, you can learn to harness the power of your breath and fundamentally change your life. Stop merely surviving and start thriving—one conscious breath at a time.