Life isn't always sunshine and positivity—sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis. Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to: Reframe negative thoughts and develop a mindset that supports happiness. Harness mindfulness and self-talk strategies to manage anxiety and emotional stress. Cultivate resilience and gratitude, even when life feels unfair. Use scientifically-backed tools—like grounding techniques, music therapy, and nature's healing power—to shift from "crappy" to "happy." Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination—it's a practice, and it starts right now. Are you ready to take the first step?