Have you ever stared at your to-do list while doing everything except what matters most? Do you find yourself waiting for the "right mood" or beating yourself up for delays that feel impossible to explain? Anatomy of Procrastination is not another self-help cliché—it's a deep, honest exploration into why we avoid action and how to reclaim control over our time, energy, and identity.

This groundbreaking book uncovers the truth: procrastination isn't laziness—it's a stress response. Using neuroscience, behavioral psychology, and emotionally intelligent strategies, it takes you beneath the surface to expose the real patterns behind your delays. From understanding how the limbic system hijacks your goals, to decoding the emotional roots of avoidance, to building frictionless systems that support effortless momentum, this book equips you with a full operating manual for your brain's resistance.