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Are you constantly tethered to your screen, feeling overwhelmed by the relentless demands of the "always-on" digital world? Do you yearn to break free from endless scrolling and reclaim your precious time, focus, and peace?
In an age where our devices promise connection but often deliver distraction and anxiety, "Digital Detox by Design" offers a refreshing and proactive solution. This isn't just another book about unplugging; it's a practical philosophy for the digital age, empowering you to become the architect of your own digital well-being.
Joshua Wellington shares a transformative "design-thinking" approach, moving beyond temporary abstinence to help you intentionally craft a sustainable, healthy relationship with technology. Discover how to stop reacting to the digital deluge and start building a life, not just a feed.
Inside, you'll learn how to:
If you're ready to break free from digital overwhelm, reduce screen time anxiety, and create a life rich with purpose and real connection, "Digital Detox by Design" is your essential guide.
Stop letting technology control you. Start designing the life you truly want.
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