Digital Detox by Design

ebook

By Joshua Wellington

cover image of Digital Detox by Design

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Are you constantly tethered to your screen, feeling overwhelmed by the relentless demands of the "always-on" digital world? Do you yearn to break free from endless scrolling and reclaim your precious time, focus, and peace?

In an age where our devices promise connection but often deliver distraction and anxiety, "Digital Detox by Design" offers a refreshing and proactive solution. This isn't just another book about unplugging; it's a practical philosophy for the digital age, empowering you to become the architect of your own digital well-being.

Joshua Wellington shares a transformative "design-thinking" approach, moving beyond temporary abstinence to help you intentionally craft a sustainable, healthy relationship with technology. Discover how to stop reacting to the digital deluge and start building a life, not just a feed.

Inside, you'll learn how to:

  • Deconstruct Your Digital Habits: Uncover the hidden patterns and psychological hooks that keep you tethered to your devices, from variable rewards to FOMO.
  • Reclaim Your Focus & Productivity: Implement powerful strategies to minimize distractions, cultivate deep work, and boost your creativity.
  • Design Intentional Boundaries: Set clear schedules for digital use, optimize your physical and digital spaces, and curate your apps for purpose-driven engagement.
  • Cultivate Genuine Connections: Shift your energy from superficial online interactions to nurturing meaningful real-world relationships.
  • Master Your Digital Mindset: Develop mindfulness, observe urges without judgment, and reframe your narrative around technology from obligation to empowerment.
  • Sustain Lasting Change: Learn how to adapt your digital design as technology evolves, ensuring long-term digital wellness and a life of presence.
  • If you're ready to break free from digital overwhelm, reduce screen time anxiety, and create a life rich with purpose and real connection, "Digital Detox by Design" is your essential guide.

    Stop letting technology control you. Start designing the life you truly want.

    Digital Detox by Design