You slam down the snooze button once again, heart pounding as you scramble out of bed. The room is a mess and the clock reads 7:45 AM. How did you end up in this frantic race against the clock yet again? If that scenario sounds all too familiar, you're in good company – about 15–20% of people say they're chronically late. Instead of a peaceful start, your day begins stressed, overwhelmed, and apologetic.