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誰不知道好好地對待自己？難道誰還會虧待自己不成？可是，朋友，你可別忘了，善待自己並非放縱自己，也不是擁有奢華的生活條件就行了，更不是以自我為中心的自私自利。這麼說來，生活中是不是有很多虧待自己的人呢？善待自己是一種自我釋放、自我調節、自我塑造的行為方式，也是一種積極健康的生活態度。那麼，怎樣才算是善待自己呢？
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