Discover a flavorful, natural path to health and healing. If you're living with type 2 diabetes or pre-diabetes, you don't have to give up delicious food to reclaim your health. This unique cookbook and lifestyle guide is rooted in traditional Indian vegetarian cuisine, offering 112 mouthwatering recipes designed to balance blood sugar, boost immunity, and support lasting well-being. Each dish is packed with wholesome ingredients and authentic Indian flavors—no meat, no refined sugar, no crash diets. Just time-tested spices, nourishing vegetables, protein-rich legumes, and fiber-filled grains that support your journey to better health. From satisfying breakfasts and flavorful lunches to comforting dinners, snacks, and even sweets, these recipes prove that healthy eating can still be a joyful experience. Also included are 12 simple exercises designed for all ages to improve flexibility, strength, and stability—helping you stay active, independent, and energized for years to come. Transform your lifestyle one flavorful meal and gentle movement at a time.