Project Iron is more than just lifting weights-it's about personal empowerment. This guide is designed for those who are determined, who wake up early, and who don't rely on motivation; they show up regardless. Inside, you'll find effective workouts, recovery tips, and mindset tools that will help you overcome plateaus and become the strongest version of yourself. Whether you're just starting or are already deep into your fitness journey, this is your blueprint for consistency, growth, and lasting lifestyle change