Simplify the start of your health journey, or get back on track with this easy-to-follow educational guide. Complete with a month of meal plans and simple strength workouts that are easy to modify as needed, this guide will be pivotal for your health.

Learn everything you need to get started in one sitting with this easy read. Everything is laid out for you, from learning about macronutrients and diet culture to meal prepping and full workouts.

Get started today and become stronger and healthier than you were before!

Follow me on Instagram to learn more about my health journey and to get more tips: @swoleschoolmom

-Healthy Habits, Healthy Life-

Coach Marissa