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Are you constantly busy but rarely productive? Struggling to concentrate in a world that never stops pinging, buzzing, and scrolling?
The Science of Focus is your practical, research-backed guide to mastering attention in a world built to break it.
This isn't just another book full of hacks and hype. It's a deep dive into the neuroscience of attention, mental performance, and distraction-proof productivity. You'll discover what's actually happening in your brain when you can't focus—and how to fix it with simple, repeatable strategies.
In this transformative guide, you'll learn:
Whether you're a student, remote worker, creative, or entrepreneur, this book will help you reclaim your mind, get your best work done, and feel in control again.
If you've ever felt overwhelmed, scattered, or mentally exhausted—this book will help you focus not just better, but smarter.
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