The Okinawa Tofu & Soy-Based Recipes Cookbook

ebook High-Protein Plant-Based Okinawan Meals with Tofu, Miso, and More: Okinawa Recipes Cookbooks, #3 · Okinawa Recipes Cookbooks

By Monika Shah

cover image of The Okinawa Tofu & Soy-Based Recipes Cookbook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

The Okinawa Tofu & Soy-Based Recipes Cookbook: High-Protein Plant-Based Okinawan Meals with Tofu, Miso, and More

This cookbook is your go-to guide for cooking high-protein, plant-based meals using the staples of Okinawan longevity—fresh tofu, hearty miso, fermented soy, and more. Designed for anyone who wants to eat clean, stay full, and enjoy truly satisfying plant-powered meals.

Here's what you'll find inside:

  • 120+ Tofu and Soy-Centered Recipes: From stir-fries and soups to noodles, rice bowls, breakfast dishes, desserts, and drinks—every recipe uses tofu, miso, natto, or soy in a delicious, balanced way.
  • Traditional Flavors, Modern Nutrition: You'll explore classic Okinawan dishes like Goya Champuru, Miso-Glazed Tofu, Natto over Tofu, and Tofu Cheesecake—each adapted to be easy for home cooks while staying true to Okinawan roots.
  • Smart Structure for Everyday Use: Recipes are neatly grouped by type—Tofu Mains, Miso Dishes, Soups, Snacks, Desserts, Breakfasts, Beverages, and even Special Occasion Meals and Fermented Foods.
  • Focused on Health and Longevity: You'll also learn how soy supports heart health, bone strength, and balanced hormones—especially in the context of the Okinawan lifestyle.
  • Whether you're plant-based, reducing meat, or just want new high-protein meal ideas, The Okinawa Tofu & Soy-Based Recipes Cookbook brings smart, satisfying, soy-rich dishes to your table—with flavor you'll want to come back to daily.

    The Okinawa Tofu & Soy-Based Recipes Cookbook