A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm. However, they feel even worse when we cannot understand them or control them.
Symptoms covered include:-
• Heart Palpitations
• Hyperventilating (breathing too fast)
• Dizziness
• Excessive Sweating
• Nausea and Needing the Toilet
• Trembling and Shaking
• Uncontrollable Worrying
Know exactly what's happening to your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power.