This audiobook is narrated by a digital voice.

In today's hyperconnected world, controversy and outrage are everywhere, draining our energy and disrupting our peace. The Art of Ignoring Controversy offers a practical, compassionate guide to reclaiming calm amid the noise. This book teaches readers how to recognize emotional triggers, set healthy boundaries, and curate their digital and social environments with intention. Through mindful practices and real-life examples, it reveals how choosing silence, focus, and selective engagement can transform reactivity into resilience. Ultimately, it empowers you to protect your inner peace, live by your values, and become a steady light amid life's storms.