Burnout Recovery Blueprint

audiobook (Unabridged) Stress Management, Work-Life Balance, and Self-Care Strategies for High Achievers Who Want to Succeed Without Sacrificing Their Health

By Owen Steelhartv

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This audiobook is narrated by a digital voice.


You're not tired because you're weak—you're burned out because you've been carrying too much for too long.

If you're constantly exhausted, mentally checked out, and wondering how you lost your spark, you're not alone. Burnout isn't just stress—it's a full-body shutdown that silently builds until you can't ignore it anymore.

Burnout Recovery Blueprint is your guide to recognizing the signs, reversing the damage, and rebuilding a sustainable version of success. This book offers practical strategies, not fluff, to help high performers and overachievers break free from the grind without losing their ambition.

Owen Steelhart blends science, compassion, and real-world tools to walk you through recovery and renewal. If you're ready to get back your energy, focus, and joy—without quitting your goals—this is your blueprint.

  • Identify early signs of burnout before they spiral
  • Reset your nervous system with short, powerful self-care habits
  • Rebuild your routine with intentional boundaries and priorities
  • Reconnect with your purpose and restore your internal drive
  • Design a personalized recovery plan that evolves with you
  • This book is for driven individuals who feel like they're falling apart behind the scenes. Whether you're a leader, parent, or creative, you'll learn how to protect your health while still showing up for what matters.

    Scroll up and begin your recovery. Your energy, clarity, and peace are worth fighting for.

    Burnout Recovery Blueprint