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오랜 시간 '긍정'이라는 이름 아래 감정을 억누르며 살아왔던 날들. 그 밝음이 실은 회피와 억압이었다는 사실을 자각하고, 진짜 감정과 마주하기 시작하는 내면의 변화를 담았다. 감정을 통제의 대상으로 보지 않고 진실의 표현으로 회복해가는 과정을 그린 성찰 에세이-After years of suppressing my emotions in the name of positivity, I realized that the brightness was actually avoidance and repression, and I began to face my true feelings. A reflective essay about the process of reclaiming emotions as expressions of truth rather than objects of control.