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기분 관리를 통해 삶의 질을 향상시키는 방법을 제시합니다. 실질적인 사례와 함께 다양한 기법을 소개하여 독자들이 자신의 감정을 이해하고 조절할 수 있도록 돕습니다.-Shows how to improve your quality of life through mood management. Introduces a variety of techniques with practical examples to help readers understand and regulate their emotions.
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