Losing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.
This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable—the reader chooses how many exercises to do, how often, and when.
Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will’s clinic to inspire and motivate. You’ll learn how to:

Build muscle strength for lifelong independence

Reclaim mobility and move with confidence

Restore balance to prevent falls

Maximize bone health to stay resilient

Ease arthritis pain and reduce stiffness

Resolve back pain to improve posture

Release shoulder stiffness and increase flexibility

Enhance hip mobility for better range of motion

Strengthen your knees to stay active

Stabilize your ankles for improved balance