Understanding Blood Sugar

ebook ∣ Causes, Effects, and Management

By Shuhara Munni

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Format

ebook

Author

Shuhara Munni

Publisher

Shuhara Munni

Release

26 June 2025

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Subjects

Education Health & Fitness Nonfiction

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"Take Control of Your Metabolic Health: A Science-Backed Guide to Mastering Blood Sugar"

Struggling with energy crashes, stubborn weight gain, or prediabetes? You're not alone. Over 88% of adults unknowingly battle insulin resistance—a silent driver of chronic disease. Understanding Blood Sugar: Causes, Effects, and Management cuts through the noise to deliver actionable strategies for reversing metabolic dysfunction and reclaiming vitality.

What You'll Discover:

  • The Truth About "Normal" Blood Sugar: Why the standard fasting range (70–100 mg/dL) is outdated—and how aiming for 80–90 mg/dL prevents insulin resistance.
  • Hidden Dangers in Your Diet: How even "healthy" carbs like whole grains spike blood sugar faster than candy, and why fructose quietly fuels fatty liver disease.
  • Insulin's Double-Edged Sword: Learn why soaring insulin levels—not just blood sugar—are the true warning sign of metabolic collapse, often decades before diabetes strikes.
  • Practical, Sustainable Solutions: From nutrient-dense meal strategies to gentle exercise that stabilizes glucose without cortisol spikes.

    • Why This Book Stands Out:

  • Debunks Myths: Exposes why low-fat diets worsen insulin resistance and how "complex carbs" harm those already metabolically vulnerable.
  • Science Made Simple: Clear explanations of glucose metabolism, insulin's role, and how fructose overload cripples your liver.
  • Action Over Theory: Step-by-step guides to reducing carbs, choosing blood sugar-friendly foods, and tracking progress with glucose/insulin testing.
  • Long-Term Success: Strategies for maintaining motivation, celebrating small wins, and making lifelong changes that prevent relapse.

    • Perfect For:

  • Anyone with prediabetes, type 2 diabetes, or unexplained fatigue.
  • Health enthusiasts seeking to optimize energy and longevity.
  • Caregivers or professionals guiding others through metabolic health challenges.


    • Format

    ebook

    Author

    Shuhara Munni

    Publisher

    Shuhara Munni

    Release

    26 June 2025

    Share

    Subjects

    Education Health & Fitness Nonfiction
    Understanding Blood Sugar