Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Unlock Calm in 5 Minutes
In a fast-paced world brimming with expectations, do you ever feel your mind constantly buzzed by stress, anxiety, or emotional fatigue? "The 5-Minute Mind Reset: Daily Mental Habits to Stay Sane" isn't just another book telling you to "relax." It's a transformative guide that truly changes how you manage your inner chaos.
Forget the notion that true mental well-being is time-consuming and complex! This book unveils the power of "Micro-habits" – tiny practices that take just 5 minutes a day, yet yield immense results in rewiring your brain for calm and mindfulness.
What you will learn from this book:
Whether you're a busy executive, a student under pressure, or anyone seeking tranquility in a hectic life, this book is your answer. "The 5-Minute Mind Reset" will empower you to manage stress, reduce anxiety, and discover mental clarity for a life filled with sustainable well-being.
Your journey to a calm and powerful mind begins now...in the next 5 minutes.
Share
