Sleep Like a Baby Again (The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed)
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By Luisa Lorek
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Sleep Like a Baby Again
The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed
By Luisa Lorek
Are you tired of tossing, turning, and waking up exhausted—even after 8 hours in bed?
Discover the simple, proven system to reset your sleep in just 7 days. Sleep Like a Baby Again is your fast, fluff-free guide to falling asleep effortlessly, sleeping deeper, and waking up with more clarity, energy, and calm—no medication required.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle. Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs.
✅ In this easy-to-follow guide, you'll learn:
This isn't just a sleep book—it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings.
Perfect for:
Why it works:
Each technique is based on proven psychology and real-world sleep research. You'll get bite-sized action steps that work starting tonight—with zero overwhelm.
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