Strong Without Harm
ebook ∣ A Healing Journey for Female Aggressors of Domestic Violence
By Lisa Navarrette M.S.
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YOU ARE NOT DEFINED BY YOUR MISTAKES. YOU ARE SHAPED BY YOUR COMMITMENT TO GROW.
Strong Without Harm is a courageous and compassionate course for women who have used violence in relationships—and are ready to do the work of change. Grounded in Cognitive Behavioral Therapy (CBT), trauma-informed care, and supported by art therapy, this program helps you explore how your past experiences may have fueled harmful behaviors and how to break those cycles with accountability and empathy.
In this course, you'll reflect on your story without shame, examine your triggers, and learn practical tools to manage emotions, repair relationships, and take responsibility for your choices. You'll be invited to speak the truth, release guilt, and build a new path forward—one marked by dignity, respect, and healing.
This journey is not about shame—it's about transformation.
You have the power to choose peace over pain. And that power starts here.
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