Rooted & Rising is a gentle yet powerful course designed specifically for women healing from the impact of domestic violence. Blending Cognitive Behavioral Therapy (CBT) with trauma-informed care and art therapy, this course invites you to explore your story, reclaim your voice, and reconnect with your inner strength.

In a safe and supportive space, you'll learn how trauma affects your thoughts, emotions, and relationships—and how to begin rewriting those patterns with compassion and clarity. Through expressive art, guided reflections, and meaningful affirmations, you'll begin to see yourself not as broken, but as brave.

This journey honors your past, supports your present, and helps you envision a future rooted in peace, dignity, and self-worth.

You deserve healing. You deserve safety. You deserve to rise.